At Inner Blueprint Psychology
We offer evidence-based psychological therapy, assessments, and report writing services for adults and adolescents, delivered via secure telehealth across Australia.
Medicare rebates are available for eligible services with a referral from your general practitioner and a Medicare card.
Is Psychological Support Right for You?
You May Benefit From Psychological Therapy if You’re:
- Struggling with anxiety, low mood, or emotional overwhelm
- Feeling stuck in unhelpful patterns or unable to move forward
- Navigating life changes, identity questions, or relationship issues
- Experiencing burnout, chronic stress, or difficulty regulating emotions
- Wondering whether ADHD, autism, or past trauma may be impacting your daily life
- Feeling disconnected from yourself
How Psychological Therapy Can Help
Therapy offers more than coping tools; it helps you get to the root of your difficulties. Through the process, you can:
- Understand why you think, feel, and react the way you do
- Learn to regulate emotions and manage stress more effectively
- Rebuild self-trust and reconnect with your values
- Make sense of past experiences and their impact on your present
- Develop healthier boundaries, relationships, and patterns of behaviour
- Begin living with greater self-awareness, clarity, and intention
About Telehealth Services
What is Telehealth Counselling?
Telehealth counselling is also known as online counselling, virtual therapy, teletherapy, cybertherapy, remote therapy or e-therapy. It is a counselling session that is conducted via phone or video, enabling people to access mental health support from anywhere.
How is Counselling Delivered Virtually?
For phone sessions:
- Your therapist will ring you at the time of your appointment. The session will be carried out over the phone.
For online/video sessions:
- Log in to the link provided. This will bring you into a private room – a secure space between you and your therapist.
- Things may seem a bit different because you’re in your own space and not sharing a physical room with your therapist. However, the virtual sessions will be the same as in-person sessions. Your therapist will observe your body language, take in physical and verbal cues and follow at a pace that is comfortable for you.
- Just like in a physical session, you can be in control of what you want to discuss and what you want to get out of your session. This is a safe and confidential space dedicated to you.
Tips to Make The Most of Telehealth
Telehealth offers flexibility, privacy, and accessibility, but just like in-person therapy, the quality of your experience depends on how you show up. Here’s how to make it work for you:
Find a private, quiet space
Choose somewhere you won’t be interrupted, ideally a room with a door, where you feel safe to speak openly. If that’s not possible, using headphones and a white noise app outside the door can help protect your privacy.
Use a stable internet connection
A poor connection can disrupt the session flow and make it harder to stay present. If possible, plug into your internet directly or sit close to your router.
Set up your screen at eye level
Position your camera so we can see your face clearly, this helps us pick up on non-verbal cues and makes the session feel more connected.
Minimise distractions
Close tabs, silence your phone, and let others know you’re unavailable. This is your time. Treat it as you would an in-person appointment.
Bring a notebook or journal
It can be helpful to jot down thoughts or insights during or after the session. Writing things down between sessions also helps track progress or identify themes.
Allow yourself to settle in
Give yourself 5–10 minutes beforehand to pause, breathe, and mentally arrive. This transition time can make a big difference in how engaged you feel.
Keep essentials nearby
Have a glass of water, tissues, and anything grounding (like a fidget, cushion, or weighted object) within reach. Small comforts matter.
Don’t rush off
If possible, give yourself a buffer after the session before jumping back into work or family demands. Integration time helps the work land more deeply.